DDA Step 2 of 5

DDA Members Share their Experience on DDA Step 2 of 5:

“In traditional 12 Step fellowships, I often found minimal understanding of my mental health problems, and at worst, I sometimes felt like some sort of underclass of person in recovery because I had to take medications. This made taking the suggestions challenging to say the least as I sometimes felt like I wasn’t always understood.

In DDA, I found unconditional love, peace and acceptance around both my mental health and the fact that I need to take various medications as part of my daily recovery routine.

What I found from working this Step and with being a member of DDA, is that I was able to be more open-minded about the suggestions that are made to me due to the fact that the people making these suggestions were doing so from a position of understanding, kindness and a compassionate place.

I found that by becoming willing to treat both elements to my make up, I unlocked a lot of the doors that had slammed shut in my previous attempts at recovery.

Accepting help for both my mental health & addiction issues, enabled me to move forward and develop a deeper understanding of my dual diagnosis recovery and I accept now that I’m going to need help at times, but that that’s ok.

Being willing to accept help around both the addiction issues and mental health problems is something that we can start working on, even in early recovery.”

The 12 Steps:

Click on the Step’s title to view member’s experience.

Step 1 of 12

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 2 of 12

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 3 of 12

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 4 of 12

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 5 of 12

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 6 of 12

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 7 of 12

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 8 of 12

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 9 of 12

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 10 of 12

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 11 of 12

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 12 of 12

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

DDA's Additional 5 Steps for Dual Diagnosis:

Click on the Step’s title to view member’s experience.

Step 1 of 5

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 2 of 5

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 3 of 5

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 4 of 5

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

Step 5 of 5

A page of DDA member's experience on DDA's programme of 12 Steps + 5.

The 12 Just for Today Stanzas:

Stanza 1 of 12

A section with members' experience around the Stanzas from the Just for Today in DDA Reading

Stanza 2 of 12

A section with members' experience around the Stanzas from the Just for Today in DDA Reading

Stanza 3 of 12

A section with members' experience around the Stanzas from the Just for Today in DDA Reading

Stanza 4 of 12

A section with members' experience around the Stanzas from the Just for Today in DDA Reading

Stanza 5 of 12

A section with members' experience around the Stanzas from the Just for Today in DDA Reading

Stanza 6 of 12

A section with members' experience around the Stanzas from the Just for Today in DDA Reading

Stanza 7 of 12

A section with members' experience around the Stanzas from the Just for Today in DDA Reading

Stanza 8 of 12

A section with members' experience around the Stanzas from the Just for Today in DDA Reading

Stanza 9 of 12

A section with members' experience around the Stanzas from the Just for Today in DDA Reading

Stanza 10 of 12

A section with members' experience around the Stanzas from the Just for Today in DDA Reading

Stanza 11 of 12

A section with members' experience around the Stanzas from the Just for Today in DDA Reading

Stanza 12 of 12

A section with members' experience around the Stanzas from the Just for Today in DDA Reading

Submit Your Experience on the Step of Your Choice:

Please use the form below to submit your experience on the DDA Step of your choice and help other newer members to learn more about the different ways people have worked the DDA recovery programme.

If you need a reminder of the wording for each of the Steps or the Just for Today Stanzas, then you can view them by clicking on the button to the Meeting Readings that has all of the Steps and the Just for Today reading to be able to see each of the 12 Stanzas:

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